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Services:

The Complete Week (AKA - Wedding Bootcamp):   Rates depend on services ordered
Personally tailored to energize, heal, strengthen, and rejuvenate. Getting ready for a wedding?  Want to go back home and blow away your friends with your new tan and lean bod? Or do you want to feel what a healthy lifestyle is all about?  We will put together customized fitness training sessions, a nutrition plan that can be prepared by your own personal chef, schedule massage therapists, stock your fridge with healthy, fresh foods, and so much more. Contact us, and we can figure out what you need and want.

Detox Workout:  $60 in Sayulita, $75 everywhere else.
Want to indulge in the excesses of Mexico? After all, you are on vacation!  Maybe that last cocktail and fish taco from last night aren't sitting too well.  Don't worry, we can clean up your mess.  Sessions includes a combination of Strength Training, Cardio Conditioning and a Professional Stretch Session, topped off with a fresh smoothie.   And then you are ready for another day of vacation. 

The 60 Minute Session: $60 in Sayulita, $75 everywhere else.
Want to improve that golf game or feel stronger paddling for those waves?   Interested in getting a few inches off that waistline or feel younger, more active and less sore?   We can improve you surfing, physique, energy level and so much more.  A combination of strength training, cardiovascular and flexibility conditioning, and nutritional guidance.  What we do depends on your goals. Each workout is tailored to your fitness level and your needs.   

The 30 Minute Session:  Same as the 60 Minute, only half the time, and almost half the cost.    $30 in Sayulita, $45 everywhere else.

The Locals Package:  10-thirty to sixty minute training sessions.  $250 for 10-thirty minute sessions, $500 for 10-sixty minute sessions - in Sayulita.  $400-$650 everywhere else
If you live here.  There is no better place to get in shape, and no better way to do it, than with an experienced and educated trainer.   Let us design a smart fitness & nutrition program that is customized to your lifestyle and goals.  A lifestyle that produces healthy results. And don't worry, we'll make sure you can still have your Margaritas.

Group Training – Beach Body Bootcamp: 
$100 for 60 minute session, $50 for thirty minute session in Sayulita, $115 & $65 everywhere else.
Coming to Sayulita with a group of friends?  Maybe you want to ease the cost of a training session?   We'll put together the perfect beach front bootcamp, small group class at our private studio, or come to your villa, all for groups of 2-10 people. 

The Nutrition Package:  The first session is 60 minutes:  $60 in Sayulita, $75 everywhere else.  All sessions after the first are 30 minutes:  $30 in Sayulita, $45 everywhere else.
We'll get you on an eating plan that works for you, not a starvation plan that works against you.  Learn to eat for life!  It's so easy to eat healthy and lean, especially here in Mexico!   All it takes is a simple understanding of how what you eat affects your metabolism, your body's ability to burn fat and build lean muscle.   Gain the knowledge to choose wisely when it's chow time.  We'll teach you how to get your body burning fat, developing lean muscle, and energize you for your life. Start before you get here.
– Now Available for online nutritional coaching as well.

The Stretch/Massage Session:   $30-60 in Sayulita, $45-75 everywhere else.
You just surfed for 10 hours straight, or your flight was held on the tarmac for 3 extra hours, or you have a hangover and had a terrible night sleep.  The last thing you want to do is sweat, or strain, or even move.  What you need is a Stretch/Massage Session.  30-60 minutes of hands on stretching - every major muscle in your body, followed by a back, neck and shoulder massage.  From your head to your toes, every major muscle will have a greater ROM (range of motion) and improved circulation.  You may even be ready for a 30 minute workout after one of our stretch sessions! 

Health & Fitness Consulting:  $Rates are based on the type of consulting you're looking for$
Save time and money and frustrations.  DON’T DO IT ALONE!  We've spent half our lives in the health and fitness industry. We've built and managed 2 personal training businesses, 4 private fitness centers and many home gyms.  From exercises and fitness programs to gym equipment and nutritional supplements, we know what works and what doesn't.  So, before you build that gym or start that weight-loss or training program, consult with a professional.   Let us help make your fitness dreams a reality.     

OUR SECRET RECIPIE

Strength Training - to build lean muscle which makes you strong, acts as the body's fat burning furnace, and helps prevent injuries.
Cardiovascular Conditioning - to get your heart and lungs healthy, make you fast and agile, and burn more calories.
Postural Strengthening  - to correct current and prevent future spinal and muscular imbalances and limitations, maintain skeletal alignment, keep you grounded and walking tall.
Flexibility Conditioning - to maintain and        increase your body's range of motion, decrease scar tissue rigidity,  prevent injuries, and increase circulation.
Nutrition -  to fuel the body,  repair the body,   burn the fat, build the muscle and have the energy to live!
Breath & Relaxation -  to balance it all out.

We don’t just train you for the hour.  We teach you for a lifetime.

Call or Email us today to get started.