Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s now moving Sayulita towards joy and health.
Zumba Fitness: When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students especially here in Sayulita.
Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, those just starting their journey to a fit and healthy lifestyle and those recovering from injury. What stays the same are all the elements that Zumba Fitness is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton along with exhilarating, easy-to-follow moves. Zumba Gold is the low impact dance-fitness class that feels friendly, and most of all, fun.
Zumba Toning: When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create calorie-torching, strength training dance fitness. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a great time.
ESTUDIO EL JARDIN CLASS SCHEDULE
Licensed in Zumba Fitness, Zumba Toning, Zumba Gold, Aqua Zumba, Zumbatomic and Sentao.
Micki Cunningham: Instructor
LOCATED ON THE CORNER OF MANUEL NAVARETTE AND CALLE
CARACOL……PASS THE IGUANA REFUGE TREE AND KEEP GOING
UP THE COBBLED DRIVEWAY TO FIRST GATE.
COST: 40 PESOS PER CLASS OR PURCHASE A CARD FOR 5 CLASSES AT $200
PESOS AND GET YOUR 6TH CLASS GRATIS.