Sayulita Wellness Retreat

This was one of the most therapeutic retreats I have ever taken.

First, the people.

The most beautiful location in the world only works if the people supporting you are truly there for you. Everyone employed by Sayulita Wellness comes from some of the most unique and diverse backgrounds. I won't tell you their stories, I'll leave that for them.

From the moment you arrive, you feel like you belong. A sense of calm from the staff. Everyone is friendly, well-spoken, well educated, and just absolutely beautiful humans. They conduct themselves with love and compassion, and do everything they can to make your experience as blissful as possible.

Second, the location.

Your retreat is NOT in Sayulita - despite the name. The location is in another small town close by with breathtaking views of the ocean with an infinity pool, jetted tub, and beautiful views of the surrounding jungle. Imagine waking up, taking a swim in the warm pool, then having a chef-prepared breakfast overlooking the ocean with the sound of the waves and wind.

Each private room is bigger than any hotel you'd ever stay at. Rooms have outdoor showers or bathtubs, some have rooftop patios, generous walk in closets, your own air conditioner, patio, and comfy beds.

They have a fully stocked private gym on site with professional grade equipment as well, but I didn't really have time to use it.

The facility is dotted with beautiful artwork that is beautiful to look at.

You are in a gated-type community with other affluent type houses and condos, and there is a private security person on staff, so there is zero fear of anything happening. You are safe!

Third. The Experience itself.

Let me start by saying, I WILL be back. The experience is worth every penny.

When you arrive on Saturday, you are greeted by multiple members of their team, are given a freshly made snack, and they go over the protocol for the experience. This includes a wellness check in with a health care professional and a mental health check in with their therapist.

Through your experience, you will get to do hypnotherapy, meditation and yoga and somatics overlooking the ocean, lead by some of the most relaxing practitioners I've ever met. It's just.... calm.

The medicine session is on day 2, and is a beautiful and awakening experience. You start with some mindfulness and meditation on the patio while the session leader plays accoustic music and sings to you, bringing such a wave of calm and bliss as you drift off in to your journey. You are taken back to your room where you can experience your journey on your own, with a member of their staff quietly sitting in the corner to act as your "sober companion" to help keep you safe and prevent you from doing anything dangerous while on your journey.

Writing about this experience making me cry with tears of happiness, because it was like years of therapy in a 4 day retreat. I've never felt better. I've shed my SSRI's and other medications, and I feel like a weight has been lifted off my soul.

This experience can only be described as soul-cleansing and awakening.

The day after the medicine session, we went horseback riding through Sayulita, down the beach and up into the jungle to a beautiful look out over the ocean.

Tips for future guests
- You don't have TV on this journey. Intentionally, they disconnect them. Leave your cellphone in your room safe, or ask the staff to keep it for you during your visit. Focus on living in the moment. Journal, read, enjoy the surroundings, go for a swim, talk to other guests.

If you are wondering if this is for you, the answer is yes. People on my visit included a catholic school teacher, an ER Nurse, a paramedic, and a real estate professional, and as you can see from other testimonials, people from all walks of life and abilities come to the retreat.

You will leave feeling safe, loved, and calm.

I arrived at Sayulita Wellness without expectations. I left Sayulita Wellness having experienced a life changing experience. To quote the Rolling Stones, “Sometimes you don’t get what you want you get what you need!” Exactly what I found here. Closure and inner peace. A relaxing calm. What a great and attentive staff. My Shaman Stephy was very intuitive and insightful during my experience. Thank you everyone.

I arrived at Sayulita Wellness without expectations. I left Sayulita Wellness having experienced a life changing experience. To quote the Rolling Stones, “Sometimes you don’t get what you want you get what you need!” Exactly what I found here. Closure and inner peace. A relaxing calm. What a great and attentive staff. My Shaman Stephy was very intuitive and insightful during my experience. Thank you everyone.

I will try to make this short although words cannot sum up what I experienced before, during and after the Sayulita Wellness Retreat. Since I was 14, I have been on SSRI's. My battles were and are depression, anxiety, eating disorder, alcoholism, sexual trauma as a child, neglectful mother, physically and mentally abusive husband, and at the age of 39- being diagnosed with complex PTSD. I am 47 now and my partner Kye and I heard about the retreat through family that have experienced it. We took a leap of faith because the treatment and therapy I was receiving was not making me better, I was existing and alive but not living. Kye came with me for support but he needed healing himself. From the moment I reached out to the retreat- I had support every step of the way. I was scared to death to try something new, go off my medications, leave the country and trust in people whom I have never met. And getting off my medication was "hell" for lack of better words to the point we did not think I would get on the plane but I did, I just focused on one goal and that was to get to them- the healers that embraced me with open arms. Travel was easy, they were there every step of the way. Not five minutes after I landed, Calleigh was texting me. We got to the retreat but I am going to refer to it as home. The minute I stepped out of the car I was embraced with love. The location and home were beautiful to say the least! I have never felt so at peace walking into an environment. I want to list everyone individually but in fear of missing out on someone I will say this- they are all beautiful, supportive, filled with love, and there to truly support you through your journey. We stayed for 7 days. Experienced two macro doses of mushrooms, Bufo, yoga, sound therapy, hypnotherapy, somatics, ice bath, snorkeling, horseback ride on the beach, and omg- Chef Laura's food that fed our soul. I had never experience psychedelics before and my hesitation and fear was there. Stephy the shaman was there with me every step of the way, never failing me or leaving me. Along with the nurse Jessica who was by my side. I felt safe which I have not felt in a long time! And I was able to let go- of so much pain that I have carried and lived with my whole life. I was "full of capacity" when I went down there and came home with room to embrace more, the bad that life unfortunately has but all of the good that I could never take in before. The mushroom trip was hard and painful yet needed! I went through pain of my past screaming out at times and to the point I could not take it anymore but than felt a release and broke out into uncontrollable laughter and joy, letting it go. I purged all of the pain. And I was never alone, the love of people surrounded me. At the end, I opened the windows to the patio and said "i can see", and I truly could for the first time. The medicine Kye and I did together and experienced the most beautiful love we had for each other. Talking for three hours with our defenses down and speaking from love, working thru things we thought we had worked through. Pain or hurt we have unfortunately have caused each other through our relationship, thinking we resolved it but never truly processing it. I saw the man I loved- truly and deeply, without judgement or hesitation. And Bufo- well picture this. You are seated above the ocean, cushions and pillows beneath you, Paco(a beautiful man there for your support), Stephy seated right in front of you as you sit and embrace this medicine, the Mexican sun surrounding you. Fear of the unknown and you inhale the medicine once, than twice and you completely let go and feel PEACE. Peace is my word for this experience because again it is hard to describe. Every experience is different but I saw white light, felt the warmth of the sun and love, and let go of everything I questioned....and when I took my next breath I opened my eyes and Stephy was there curled up next to me and holding my hand. Unconditional love. I than sat up and saw the ocean, the birds, the beauty with my new eyes. Eyes that I have never had before. I know if you are reading this, it may sound unimaginable but it is possible! A world, a life you may feel unattainable or unimaginable but it is there waiting for you. And Sayulita Wellness Retreat game me this gift, this gift of a new life! A family that I have now met and embraced as my own, still keeping in contact with them and the other people that were there to receive help. It is a new journey that I am on and once home, embracing it! I grew up in Minnesota and we are taught western medicine and therapy and I believe they do serve a purpose but they are not a lifestyle. There is so much more for you! I know it's scary and unknown but believe me when I say jump! Take the leap of faith as I did. You are worth it and there is a whole other life wating for you. Sayulita will love you, take care of you, walk with you in your pain, be there in your healing, embrace you every step of the way- Take the leap and I can't wait to hear where you find your true, beautiful self that deserves to be loved! My contact email is Laura.karstens78@gmail.com if you feel the need to reach out with questions, comfort , or support!

This experience was much more than I expected and even after the fact challenging to process all the good that is created during the journey. The location, the staff, the food, and all the wonderful conversations and sharing that take place with everyone(staff and clients) create a powerful sense of rejuvenation and optimism for the future. It truly was an invaluable experience for myself and my partner and I feel has assisted in setting up a wonderful forward path. Always will have a huge sense of gratitude for and from this experience.

I recently had the privilege of spending four days at Sayulita wellness retreat near Sayulita, Mexico, and it was nothing short of extraordinary. From the moment I arrived, I felt like every need was anticipated and met with impeccable timing. The resort itself is a private oasis of tranquility, designed to help guests unwind from mental and physical stress. The view upon exiting the vehicle and entering the retreat was breathtaking.

The staff truly made this experience unforgettable. From the private security that ensured our safety to the gourmet vegan private chef who prepared exquisite meals, every detail was handled with care. The massage therapists, doctors, psychologists, and hypnotherapists were all incredibly professional and compassionate. They worked together seamlessly, making sure I received the right care at the right time.

Special thanks to the house managers and the team who guided us through meditation, yoga, breath work, and sound therapy. Their expertise and dedication created a supportive and nurturing environment that allowed me to fully immerse myself in the retreat.

Everything I needed was provided exactly when I needed it, making this a truly transformative experience. Absolutely life-changing, beyond transformational, I can’t recommend this retreat enough for anyone looking to heal, reset, and rejuvenate.

After struggling with anxiety, depression, and PTSD since my 20’s I had a marvelous reset at this retreat. I was able to let go of past trauma and find a deeper connection within myself. After the retreat with the help of the Sayulita’s team I built a better wellbeing practice of meditation and yoga that I was able to stick to. Also began focusing more on my growth in my career and by making investments and working smarter instead of harder

Overcame 20 years of anxiety, sleeping problems, and stress. Left the retreat with a renewed sense of purpose to take the next steps in my career and take on board leadership positions