Sayulita Yoga Center will be your favorite place to practice yoga in Sayulita. One feels the serene atmosphere upon entering Sayulita Yoga Center, enhanced by our friendly staff and a peaceful color scheme.
Monday
8.30 am - 10.00 am Vinyasa yoga with Matias
10:45 am Vinyasa Flow with Cara
Tuesday
9.00 am -10.00 am Arise and shine
10.15 am -11.45 am Classic Iyengar yoga with Graziella
Wednesday
8.30 am - 10.00am Vinyasa yoga with Matias
Thursday
9.00 am - 10 am Arise and shine
10.15 am -11.45 am Classic Iyengar yoga with Graziella
Friday
Friday 8:30-10:00 with Santiago
10:45 am Vinyasa Flow with Cara
Saturday
Restorative Iyengar yoga 9.00 am -10.15amWith Graziella
Saturday 10:30 - 12:00 with Santiago
*On location private classes available
Located on the Punta de Mita highway at the top of Calle Libertad - An 8 minute walk from the Beach & Plaza
Our studio is a beautiful, clean space to take a yoga class while in Sayulita. Sayulita Yoga Center provides air conditioning keeping the studio bug free and dust free. We provide all props including mats, or feel free to bring yours. Come a few minutes early to sign in. Sayulita Yoga Center is an 8 minute walk from the Sayulita Plaza and Beach with a parking lot.
The emphasis of Iyengar yoga is based on alignment which is useful in the management of achieving Strength, Stamina, Flexibility, and Balance.
Our Teachers:
Matias Ruiz is 31 years old and from Argentina. Matias is a certified yoga student who studied and worked as a personal trainer for several years. On a journey of fitness and wellness he discovered Yoga in India and it blew his mind. "This practice can change lives," he says and continues, "I found it good to combine fitness with spirituality." Returning in 2018 to India, he studied with a proper Indian Master’s who lived “Yoga”.
Graziella Jones is a certified lyengar yoga student who has been practicing yoga for over 22 years. In 2008 Graziella took upon a teacher training in Iyengar yoga and was finally certified in 2014. Her love for this subject shines through in her teaching. She is compassionate guiding the student to honor their organic body.
Cara is grateful for the paths that her yoga practice has guided her to. Since 2014 she has been practicing yoga regularly with her teachers Andrea Boyd and Jeffrey Cohen in Charleston, South Carolina and completed her teacher training with them in 2016. Her classes are student-focused and FUN! When she is not practicing yoga, you can find her surfing, drawing, reading, cooking, and hanging with friends.
Santiago - Fundamentals of yoga - initiated his yoga journey over 12 years ago and is currently a 500-hour certified yoga instructor. His classes focus on mental discipline, spatial awareness and controlled movement. Through a mixture of Ashtanga, Gokul and Pralaya yoga traditions, he helps his students develop their own natural sense of body alignment, breath, strength, flexibility and balance. His classes are designed for beginners seeking to learn the basics of yoga as well as for advanced students seeking to take their practice to the next level. Come prepared to breathe, move, learn and grow. If there’s one thing Santiago has learned over the years it’s that it’s never too late to start.
CLASS DESCRIPTION
*All level Iyengar Yoga- You will be taught to stay in shoulder stand and headstand for some minutes within your capability. Poses will be taught from the ‘Introductory’ and the ‘Intermediate’ Level syllabuses of Iyengar Yoga.
level 1 Iyengar Yoga- Method and the basics of Yoga are covered. A full range of poses are included,new standing poses, forward extending poses, twists and headstand are taught in this series. deep relaxation and Pranayama are introduced.
*Level 2 Iyengar Yoga - For students who are strong in standing poses and shoulderstand and can hold downward facing dog pose for at least 2 minutes. Forward extensions, back extensions, arm balancing and variations in headstand are introduced as well as other complementary poses.
1 hr classes 140 pesos
Passes available
Zoom class available, please contact us for more information.
Props needed
3 Mexican blankets
at least one block or building brick
1 strap of some kind
Studio is for rent hourly
Please use the contact form to get in touch with any questions, by phone or email (please mention Sayulita Life). Find our convenient location by viewing the Map tab. Off-street parking is available in our parking lot.
