Sayulita Yoga Center

 Iyengar Yoga-  You will be taught to stay in shoulder stand and headstand for some minutes within your capability. Poses will be taught from the ‘Introductory’ and the ‘Intermediate’ Level syllabuses of Iyengar Yoga.

Vinyasa Sukha Yoga

Vinyasa yoga is a dynamic style of yoga. Sukha can be understood as the experience of ease in the body and mind achieved through mindfulness, meditation, and compassionate living. It encourages a sense of balance and harmony both internally and in relation to the world around us. A Vinyasa Sukha practice has a rhythm that can be both energizing and meditative through fluid its movement and breath synchronization with each movement. Vinyasa is known for its versatility allowing teachers to create unique sequences, and it can vary in intensity, from gentle to vigorous. The focus on audible breath called "ujjayi breath" helps to cultivate mindfulness and presence, making vinyasa a popular choice for those seeking both physical challenge and mental clarity.

Jivamukti was founded over 40 years ago in New York by Ashtanga practitioners Sharon Gannon and David Life, who sought to bring yoga back to its roots during a time of increasing westernisation. Their most influential gurus include Shri Shyamdas, Shri Swami Nirmalanda, Shri K. Pattabhi Jois, Shri Brahmananda Sarasvati, and Shri Milanbaba Goswami.

​

The method is thorough, strict, and precise yet, it embraces a beautiful legacy of creativity giving teachers space to incorporate their unique selves into their classes. The method's strong emphasis on alignment and the presentation of various options for asanas make classes both accessible and safe. There is a strong lineage connecting us to the wisdom of those who came before, honoring yogic traditions.

​

A Jivamukti yoga class offers a complete experience of yoga, emphasizing not only asana but also mantra chanting, meditation, scripture study, and pranayama. Certain types of asanas are always included in a class, ensuring that every part of your body that needs attention receives it. The method's meticulous attention to sequencing fosters a strong sense of intention, fluidity, and connection to one's mind and body.

Qigong (pronounced "chee gong") is an ancient Chinese practice combining slow movements, deep breathing, and meditation to cultivate and balance the body's vital energy ("qi"), promoting physical, mental, and spiritual health, often used for stress relief, well-being, and as a foundation for Tai Chi, involving gentle, repetitive exercises and focused intention to guide energy flow

Hatha Flow Yoga  • Hatha Flow yoga blends traditional Hatha (holding poses for breath) with Vinyasa (flowing between poses), creating a mindful practice that links breath to movement at a slower, more accessible pace than pure Vinyasa. It focuses on building strength, flexibility, and balance through classical poses (like Warrior, Triangle, Cat-Cow) held for several breaths, with pauses for instruction, making it great for beginners or those seeking a balanced, less intense workout to destress and connect mind-body

Studio is for rent hourly