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Sayulita Yoga Center will be your favorite place to practice yoga in Sayulita. One feels the serene atmosphere upon entering Sayulita Yoga Center, enhanced by our friendly staff and a peaceful color scheme.
Located on the Punta de Mita highway at the top of Calle Libertad - An 8 minute walk from the Beach & Plaza
Our studio is a beautiful, clean space to take a yoga class while in Sayulita. Sayulita Yoga Center provides air conditioning keeping the studio bug free and dust free. We provide all props including mats, or feel free to bring yours. Come a few minutes early to sign in. Sayulita Yoga Center is an 8 minute walk from the Sayulita Plaza and Beach with a parking lot.
The emphasis of Iyengar yoga is based on alignment which is useful in the management of achieving Strength, Stamina, Flexibility, and Balance. We are highly trained to modify poses to individual needs
1130am -1245pm Yin Yang Yoga- with Adabelle
5 pm -7pm - Breathwave -with Veronica (11th - 23rd - 30th December)
11am-1230 pm Introductory Iyengar Yoga- With Graziella
9 am - 10:30 am Level 1 Iyengar Yoga- -with Graziella
1130am -1245pm Yin Yang Yoga with Adabelle
11am-1230pm Level 2 Iyengar Yoga With Graziella
Breathwave 5pm-7pm -with Veronica 5th & 19th December
9 -1030 am All level Iyengar Yoga with Graziella
9am - 1030am Restorative Iyengar yoga with Graziella
*All level Iyengar Yoga- You will be taught to stay in shoulder stand and headstand for some minutes within your capability. Poses will be taught from the ‘Introductory’ and the ‘Intermediate’ Level syllabuses of Iyengar Yoga.
level 1 Iyengar Yoga- Method and the basics of Yoga are covered. A full range of poses are included,new standing poses, forward extending poses, twists and headstand are taught in this series. deep relaxation and Pranayama are introduced.
*Level 2 Iyengar Yoga - For students who are strong in standing poses and shoulderstand and can hold downward facing dog pose for at least 2 minutes. Forward extensions, back extensions, arm balancing and variations in headstand are introduced as well as other complementary poses.
*Restorative Yoga- Benefical to practitioners suffering from injuries, stress, or illness Or just exhausted, who therefore require a yoga practice that can bring them back to a better quality of life; Each person can receive detailed attention to ensure they are safe and properly supported.This practice brings you tune with your body, mind.
*YinYang- This All-Level 75 minute practice is designed to integrate the flowing movements of an active flow, and blended with deeply held stretches and grounding meditative awareness. The time of practice is intentionally synchronized to transition from morning to afternoon; on an energetic level, our internal clocks are preparing for the shift in the time of day. Thus, a lunch-time yoga practice greatly benefits digestion and mental clarity. Adabelle's classes bring a compassionate and diverse background of teaching and clinical experience for participants of all levels.
*Breathwave - Conscious connected breathing unites the self to source. An experience of clarity, inner peace, and freedom
Born in the United Kingdom,,Graziella has been practicing yoga for 20 years .She became a keen student of the Iyengar method and has been fortunate to attend many classes and workshops with many gifted and enthusiastic Iyengar teachers.. She graduated from The Iyengar Teacher Training program in 2014 and holds the Intro I & II Iyengar certifications. She is currently studying under the guidance of Chantal Gomez and Gloria goldburg and shares her experience with the students in a precise and compassionate way.