Sayulita Yoga Center

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Highlights

Over 20 years experience practicing yoga

Brand new, air conditioned studio

Drop-in & private classes available

8 minute walk from the beach/plaza

All ages and abilities welcome

Specializing in Iyengar Yoga Method

Sayulita Yoga Center will be your favorite place to practice yoga in Sayulita. One feels the serene atmosphere upon entering Sayulita Yoga Center, enhanced by our friendly staff and a peaceful color scheme.

Located on the Punta de Mita highway at the top of Calle Libertad - An 8 minute walk from the Beach & Plaza

Our studio is a beautiful, clean space to take a yoga class while in Sayulita. Sayulita Yoga Center provides air conditioning keeping the studio bug free and dust free. We provide all props including mats, or feel free to bring yours. Come a few minutes early to sign in. Sayulita Yoga Center is an 8 minute walk from the Sayulita Plaza and Beach with a parking lot.

The emphasis of Iyengar yoga is based on alignment which is useful in the management of achieving Strength, Stamina, Flexibility, and Balance. We are highly trained to modify poses to individual needs

The Teachers

Graziella

Has been practicing yoga for 20 years. She became a keen student of the Iyengar method and has been fortunate to attend many classes and workshops with many gifted and enthusiastic Iyengar teachers. Graziella graduated from The Iyengar Teacher Training program in 2014 and holds the Intro I & II Iyengar certifications.

She is currently studying under the guidance of Chantal Gomez and Gloria Goldburg and shares her experience with the students in a precise and compassionate way. The emphasis of Iyengar yoga is based on alignment which is useful in the management of achieving strength, stamina, flexibility, and balance. Graziella has found that Iyengar Yoga can be beneficial in the management of certain health conditions.

Adabell

Adabelle's classes bring a compassionate and diverse background of teaching and clinical experience for participants of all levels. The time of practice is intentionally synchronized to transition from morning to afternoon; on an energetic level, our internal clocks are preparing for the shift in the time of day. Thus, a lunch-time yoga practice greatly benefits digestion and mental clarity.

Adabelle received her 200hr Yoga training at the Southwest Institute of Healing Arts (SWIHA) in Tempe, AZ under the guidance of Cain Carroll. She deepened her yoga roots at Inner Vision Yoga's 300hr Master YTT program in Chandler, AZ. Here she was fortunate enough to train with world-renowned teachers and therapists such as: Paul Grilley (yin yoga),Tias Little (Iyengar yoga), Mukunda Stiles (Structural Yoga Therapy), Dr. David Berceli (Trauma Releasing Exercise) and Za Choeje Rinpoche of the Emaho Foundation (Buddhist Meditation), amongst many others.
Additionally, Adabelle's undergraduate studies in Human Nutrition at ASU allowed her to transfer into the Traditional Chinese Medicine (TCM) Program at the Phoenix Institute of Herbal Medicine and Acupuncture (PIHMA). Here she received her Master's degree in TCM and Acupuncture and completed over 650 hours of clinical practice.

Veronica qualified in breathwave

MONDAY

1130am -1245pm Yin Yang Yoga- with Adabelle

5 pm -7pm - Breathwave -with Veronica (11th - 23rd - 30th December)

TUESDAY

11am-1230 pm Introductory Iyengar Yoga- With Graziella

WEDNESDAY

9 am - 10:30 am Level 1 Iyengar Yoga- -with Graziella

1130am -1245pm Yin Yang Yoga with Adabelle

THURSDAY

11am-1230pm Level 2 Iyengar Yoga With Graziella

Breathwave 5pm-7pm -with Veronica 5th & 19th December

FRIDAY

9 -1030 am All level Iyengar Yoga with Graziella

SATURDAY

9am - 1030am Restorative Iyengar yoga with Graziella

CLASS DESCRIPTIONS

*All level Iyengar Yoga- You will be taught to stay in shoulder stand and headstand for some minutes within your capability. Poses will be taught from the ‘Introductory’ and the ‘Intermediate’ Level syllabuses of Iyengar Yoga.

level 1 Iyengar Yoga- Method and the basics of Yoga are covered. A full range of poses are included,new standing poses, forward extending poses, twists and headstand are taught in this series. deep relaxation and Pranayama are introduced.

*Level 2 Iyengar Yoga - For students who are strong in standing poses and shoulderstand and can hold downward facing dog pose for at least 2 minutes. Forward extensions, back extensions, arm balancing and variations in headstand are introduced as well as other complementary poses.

*Restorative Yoga- Benefical to practitioners suffering from injuries, stress, or illness Or just exhausted, who therefore require a yoga practice that can bring them back to a better quality of life; Each person can receive detailed attention to ensure they are safe and properly supported.This practice brings you tune with your body, mind.

*YinYang- This All-Level 75 minute practice is designed to integrate the flowing movements of an active flow, and blended with deeply held stretches and grounding meditative awareness. The time of practice is intentionally synchronized to transition from morning to afternoon; on an energetic level, our internal clocks are preparing for the shift in the time of day. Thus, a lunch-time yoga practice greatly benefits digestion and mental clarity. Adabelle's classes bring a compassionate and diverse background of teaching and clinical experience for participants of all levels.

*Breathwave - Conscious connected breathing unites the self to source. An experience of clarity, inner peace, and freedom

Monthly Fees available
Iyengar yoga Drop in $220 pesos

Studio is for rent hourly

Please use the contact form to get in touch with any questions, by phone or email. Find our convenient location by viewing the Map tab. Off street parking available in our lot.

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Reviews

from 6 reviews

Value for Money

0/5

Service

0/5

Staff

0/5

Karma Points

0/5

Good Vibes

0/5

Total Score:

Annie

(Britan)

5.0/5

Great teacher

Very clean,spacious studio with a calm atmosphere Graziella s Instructions are precise with attention to detail.She is a warm and passionate teacher,her lovely personality shines through in her teachings.I have enjoyed her classes immensely and Sayulita is fortunate to have such an good Iyengar teacher

[Read more]

Experienced: December, 2019

KellyT

(Sayulita)

5.0/5

Amazing!

This is a great studio with amazing classes! I leave class every time feeling more aligned, grounded, stronger and relaxed. It's like having bodywork done from the inside out, which not only feels great, but is also empowering and enlightening. Graziella is extremely knowledgeable and works with individual needs, so each student can get the most out of their practice. She has helped me work through my own pain, injuries and misalignment and I am so grateful! We are very fortunate to have her teaching here in Sayulita!

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Experienced: December, 2019

Leslie

(Nornthern California & Sayulita)

5.0/5

Really really good Yoga Teacher and classes

I just want to thank you again Graziella. I really love your teaching style. Your absolute dedication to alignment and posture in all the poses is so very very important. Your deep
knowledge of anatomy, kinesiology and so many yoga postures as well as how to use props to assist with good alignment is stellar. Your own long term yoga practice is inspiring to witness. Watching you and listening to you demonstrate a pose so correctly makes all the difference. WOW!Although I didn't make it to as many classes as I would have liked ( my danged injuries ), I can tell/feel some very specific positive changes have happened in my body after practicing with you.I love your humor and grace as well.THANK YOU.I highly recommend Graziella as a Teacher ..~ Namaste

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Experienced: December, 2019

Danielle

(Québec Canada)

5.0/5

My best yoga

Graziella help me a lot teaching me micro movements to perform postures. I will keep this
Information for my former practice back home.
I just loved my 2 classes. Great yoga center and Fantastik teacher
Thanks

[Read more]

Experienced: December, 2019

Response from Owner/Manager on 12-06-2019

Thank you for your kind words Daniella 🙏
I look forward to seeing you next year when you come back . Hugs

[Read more]

Posie C

()

5.0/5

Passionate for teaching!

Graziella is a master! She loves Yoga and her classes reflect her passion. She is demanding but always kind and charming. Don't miss the opportunity to practise Yoga with this gem of Sayulita.

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Experienced: October, 2019

Megan H

()

5.0/5

A gem in Sayulita.

I Stumbled across this gem in Sayulita. Graziella is an extremely experienced instuctor, in a newly opened, fully equipped yoga studio of her own. I highly recommend seeking her out.

[Read more]

Experienced: October, 2019

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Owner/Manager Name

Graziella

Bio

Born in the United Kingdom,,Graziella has been practicing yoga for 20 years .She became a keen student of the Iyengar method and has been fortunate to attend many classes and workshops with many gifted and enthusiastic Iyengar teachers..She graduated from The Iyengar Teacher Training program in 2014 and holds the Intro I & II Iyengar certifications.She is currently studying under the guidance of Chantal Gomez and Gloria goldburg and shares her experience with the students in a precise and compassionate way.

Price Range:

15L libramiento Punta Mita Sayulita Nayarit 63734

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+52 1 322-198-5481
(Please mention Sayulita Life)

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Certified

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Language

English

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French

A/C

Certified

Group/Private Classes

Reserve Online/Phone

Language

English

Spanish

French

(6 reviews)

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