Sayulita Yoga Center

Introductory Iyengar Yoga

With Graziella Tuesday 4pm - 5:10pm

 Benefits those who are new to Yoga.  Here are the benefits. Reduce your risk for injury. Reduce stress. Increase your concentration. Understand the mind and body connection. Gain strength and stamina. Improve balance and stability. Improve posture.  Develop body awareness.

Level 1 Iyengar Yoga

With Graziella Wednesday 9am - 10:30am

Method and the basics of Yoga are covered. A full range of poses are included,new standing poses, forward extending poses, twists and headstand are taught in this series. deep relaxation and Pranayama are introduced.

Level 2 Iyengar Yoga

With Graziella Thursday 4pm -545pm 

For students who are strong in standing poses and shoulderstand and can hold downward facing dog pose for at least 2 minutes. Forward extensions, back extensions, arm balancing and variations in headstand are introduced as well as other complementary poses.

All level Iyengar Yoga

With Graziella Friday 9 -1030 am

You will be taught to stay in shoulder stand and headstand for some minutes within your capability. Poses will be taught from the ‘Introductory’ and the ‘Intermediate’ Level syllabuses of Iyengar Yoga.

Restorative yoga

With Graziella Saturday 9am - 1030am

Restorative Yoga is benefical to practitioners suffering from injuries, stress, or illness Or just exhausted, who therefore require a yoga practice that can bring them back to a better quality of life; Each person can receive detailed attention to ensure they are safe and properly supported.This practice brings you tune with your body, mind.

Breathwave Journey

with Veronica Joy Mondays 5pm-7pm

Conscious connected breathing unites the self to source. An experience of clarity, inner peace, and freedom