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Sayulita Yoga Center will be your favorite place to practice yoga in Sayulita. One feels the serene atmosphere upon entering Sayulita Yoga Center, enhanced by our friendly, knowledgeable staff and a peaceful color scheme.
PLEASE WHATS APP 3221985481 FOR THE UPDATED SCHEDULE.
Last website schedule update, Jan 4th 2023
Please contct us for childrens yoga and mummand me class.
9:30am -1030am Arise and Shine (Iyengar yoga) with Graziella
6:00pm -7:00pm Sutra Study and mantra (Free).
.To be added .
9.00 am -10.00am Hatha Yoga Flow with Andrea.
6:00pm - 7:00pm Yoga in Spanish with Santiago.
(Starting Nov 24th -15th Dec) 3.45pm-4.30pm Chidren yoga 4 week program with Emma.
5:00pm - 6:30pm Gents yoga with Paul.
9:30am-1030am Arise and Shine (Iyengar yoga) With Graziella.
5.00-6:30pm Slow Hatha Flow and Kirtan with Paul.
10.30am -1130am Yoga in Spanish with Santiago.
*On location private classes available.
*Buy a punch pass get a free coffee mug.
On Google maps - Located on the Punta de Mita highway at the top of Calle Libertad - An 8 minute walk from the Beach & Plaza.
Our studio is a beautiful, clean space to take a yoga class while in Sayulita. Sayulita Yoga Center provides air conditioning keeping the studio bug free and dust free. We provide all props including mats, or feel free to bring yours. Come a few minutes early to sign in. Sayulita Yoga Center is an 8 minute walk from the Sayulita Plaza and Beach with a parking lot.
Iyengar Yoga- You will be taught to stay in shoulder stand and headstand for some minutes within your capability. Poses will be taught from the ‘Introductory’ and the ‘Intermediate’ Level syllabuses of Iyengar Yoga.
Yoga in Spanish - Focuses on developing strength, balance and flexibility. Through a mixture of Ashtanga, Gokul and Pralaya yoga tradition. Students strengthen their natural protective body armor and sharpen their skeletal alignment. As a beginner, Warrior Yoga will introduce the basics of yoga. And as an advanced student, Warrior Yoga will help sharpen the practice.
Hatha Flow Yoga • This Sequences are designed to balance the qualities of the season.
Ashtanga Yoga - A very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace.
Kirtan, the practice of chanting the names or mantras of the gods and goddesses, is one of the most important techniques in Bhakti yoga, the yoga of devotion.
This class incorporates asanas, breathing exercises, biomechanics, and different movement patterns to exercise the body, to calm the mind, and to develop body awareness and a deeper internal listening capacity.
Studio is for rent hourly
Born in the United Kingdom,,Graziella has been practicing yoga for 22 years .She became a keen student of the Iyengar method and has been fortunate to attend many classes and workshops with many gifted and enthusiastic Iyengar teachers.. She graduated from The Iyengar Teacher Training program in 2014 and Iyengar certifications. She is currently studying under the guidance of Gloria Goldberg and shares her experience with the students in a precise and compassionate way.