Sayulita and personal wellness go hand in hand; whether one’s idea of wellness is spending time outdoors & connecting with nature, eating healthy, or exercising, Sayulita’s ocean, jungle, and vibrant culture provide the perfect backdrop for one to unplug and check out in order to check in with themselves. Salt & Soul Retreats & Classes in Sayulita offers the perfect opportunity to do this through their wellness retreats. Salt & Soul private, small group, and retreat style Yoga Fitness classes in Sayulita which combine a unique mix of fitness, yoga, meditation, local culture, & daily reflection to offer the best, whole package wellness experience to meet your needs. Owners Laura & Jenny will tell you more about Salt & Soul Retreats in Sayulita.

How did Salt & Soul Retreats first take form, and what was the inspiration behind it? 

Salt and Soul Retreats is the product of a lifelong friendship combining our passion for yoga, fitness, mindfulness, and the natural beauty that Mexico has to offer. Both of us are well traveled, empowered leaders in the international wellness community. No matter where we adventure to, our overall vision allows us to find fulfillment in showcasing the best of the conscious community, while sharing a well-rounded experience with our international guests. Through body movement, guided journaling, and building shared experiences, our clients organically create authentic friendships to carry them forward on their continuous wellness journey. 

What is your primary goal for your clients' overall experience in a retreat?

Our intention is to offer a conscious, curated schedule allowing our clients to find  balance within themselves and their bodies. We are unique in that we offer a variety of both fitness and yoga styles and classes, plus plenty of time for self reflection,  grounding ourselves in nature and immersing in the local culture. No matter whether our clients are attending a full retreat, a single class, or a private experience, our goal is to allow the client space for new awareness and connection within themselves, both inside and out. We take pride in integrating practices that will empower, strengthen, and attune our clients to their true selves, while providing tools for self-care and optimal health. 

What services do you provide, in addition to yoga classes and retreats? 

Jenny is a successful online Personal Trainer and has many options to continue your health & fitness journey, including online 8-week programs, accountability coaching,  and personalized workout cards. 

Laura is available for online Yoga classes as well as offering techniques to invite more relaxation & balance into our nervous system. 

What current yoga classes and retreats are you offering? 

We have a full Winter 2021/2022 and Spring 2022 retreat schedule available on our website. We offer a selection of weekend and week-long retreats on both coastlines.  

In the summer season we are available to create individualized retreat experiences for you and your special events, family reunions, weddings and stag/stagettes. We offer ongoing drop-in classes on our beautiful spacious rooftop; reach out for our current class schedule. 

How can clients learn more or get in contact? 

Join our community on WhatsApp.

Reach out directly on WhatsApp at (1-604-787-3402), take a look at our website, or send us an email. We are also on Instagram @saltandsoul.retreats or Facebook: Salt & Soul Retreats.

To schedule a retreat or learn more about Salt & Soul Retreats & Classes, please visit their Sayulita Life web page. 

Written by: Aanya Sheikh-Taheri